Amount of Folate, food in Lupins, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Lupins, mature seeds, raw there is 355 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Lupins, mature seeds, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Lupins, mature seeds, raw
Lupins, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, raw are listed below.
Water
|
10.44 g
|
10.44%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1554 kJ
|
|
Protein
|
36.17 g
|
36.17%
|
Total lipid (fat)
|
9.74 g
|
9.74%
|
Ash
|
3.28 g
|
3.28%
|
Carbohydrate, by difference
|
40.37 g
|
40.37%
|
Fiber, total dietary
|
18.9 g
|
18.9%
|
Calcium, Ca
|
176 mg
|
0.18%
|
Iron, Fe
|
4.36 mg
|
|
Magnesium, Mg
|
198 mg
|
0.20%
|
Phosphorus, P
|
440 mg
|
0.44%
|
Potassium, K
|
1013 mg
|
1.01%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
4.75 mg
|
|
Copper, Cu
|
1.022 mg
|
|
Manganese, Mn
|
2.382 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
|
Thiamin
|
0.64 mg
|
|
Nutrients in Lupins, mature seeds, raw